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How can I avoid burnout?

1 of 10 Ways to Survive: Find Meaning In Work

In the October 2001 issue of Journal of Marriage and Family Therapy an article was published on balancing work and family. Ten ideas were given on how to create a healthy balance. The third strategy was to derive meaning from work.

Couples stated that being able to derive meaning from work was an important aspect of their success. They described finding enjoyment and purpose from their professional pursuits, which helped them get more energy and enthusiasm in their lives and limited work-related fatigue and burnout.

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