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Dos and Donīts
Learning to express your anger
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How does my past influence my current relationship?
Learning to express your anger
Every couple needs to trace the source of behaviors and attitudes, many of which turn out to have been handed down through their families of origin. Much unhappiness in relationships can be traced to the fact that one partner learned as a family rule never to express anger, or even perhaps happiness. Many people grow up learning to subjugate their own needs and feelings to those of others. Still the feelings influence present relationships, and until they can be brought into awareness and spoken, it is very difficult to improve current relationships.
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