Controlling Outbursts

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Communication and other Marriage topics.

How can I learn to control my anger outbursts?

Controlling Outbursts

The Chinese have a proverb that goes something like this, "A word unsaid, can save a life of regret." At times when we are upset at our spouse we often want to hurt them because we feel hurt. In these situations, I teach my clients to stop and analyze what they are feeling and thinking before they say something that they will later regret. This isn't easy, but it can save a marriage. It can save lots of pain. In order to do this it takes self control and a desire to break old patterns. It can be done as one begins to understand themself and their emotions.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Marriage Tip Site? Request a Tip Now!

Guru Spotlight
Kristle Jones