Understand Your Own Body

I have had many people tell me that they just don´t enjoy sex like they used to. If you fit into this category, help is available. Most sex therapists suggest that individuals struggling to enjoying sex should try to understand their own body and what is happening in their mind during the act of sex. A good starting place is to have your spouse give you a massage. While you are receiving the massage what is happening inside of you? Are you anxious or nervous? Can you enjoy it? Can you relax? The more you understand what is happening within you the more you will understand your own body. Understanding your body and how it reacts is very helpful during sex.